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Healthy Homestead - Find, gather and share the best and, actionable health, nutrition and fitness information One week is ideal, and you should lose approximately 10 pounds during that timeframe.

I don't do this every single day - especially the lunch meal. For me, it is easier to bring salad ingredients into work rocket, baby spinach leaves, carrot, capsicum, cucumber and mushrooms and make a salad at lunchtime adding some protein - usually tinned tuna because it is quick and easy.

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